5 minute body weight explosive circuit
5 exercises using body-weight, whole-body explosive done in around 5 minutes.
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July 21st, 2010 at
what else would I be doing? Let me think =)… Pull-Ups (up as fast as possible, 5 count down), Leg-Raises (same pattern as pull ups), Dips (again) and if you have one…do some kettlebell Snatches…
July 21st, 2010 at
nice video, the wall sit things look easy but are actually really hard, 60 seconds is ok but i get to like 3-4 mins and slip lol
July 21st, 2010 at
Dude I love that you did not use any equipment. It is really usable everywhere. Thank you so Much.
July 21st, 2010 at
wowow i like!
this is a great video, and you’re in great shape!
July 22nd, 2010 at
Fuuuuck I keep falling over doing the first exercise!!! Damn my balance.
July 22nd, 2010 at
I don’t think you do pistols and split jumps everyday my friend.
July 22nd, 2010 at
The exercises are easy enough for a person of average fitness to complete one circuit. Try cutting the reps in half at first if you’re finding it hard, otherwise you’ll start sacrificing form for the sake of getting the reps done. Then you can build yourself up one extra rep every week until you’ve got em all (and more!)
July 22nd, 2010 at
what are you talking about? i do this everyday too… sorry if your an obese person who isn’t capable of doing the excersize, but don’t accuse othe rpeople of being like you.
July 22nd, 2010 at
Campbellr71 you are a liar !!! everday yeah right
July 22nd, 2010 at
the problem is some of those exercises are to hard for beginners to do. i’d say it takes a intermediate to advanced person to do that circuit completely.
July 22nd, 2010 at
brilliant choice of music
July 22nd, 2010 at
I just did one circuit to the vid.
July 22nd, 2010 at
Wow!! The boy’s in shape!!
July 22nd, 2010 at
i just wanted to tell you i used to be in great shape, i got a desk job now and kind of gave up, exactly one month ago i saw this video and ive been this routine every day since. im back in my prime shape. THANK YOU FOR THE POST!!!
July 22nd, 2010 at
ty fro posting !
July 22nd, 2010 at
you got some good workouts there but there is a little mistake with your wall sit, its a little too high up. make it a prefect 90 degrees and your feel a nice burn
July 22nd, 2010 at
For the invisible chair you should go till your parallel and keep your arms raised parallel to the ground as well.
July 22nd, 2010 at
it says 3 total circuits and 1min rest between circuits… about 5min of your day.
July 22nd, 2010 at
That’s not 5 mins, that’s like 2 mins
July 22nd, 2010 at
yea nice
good vid
July 22nd, 2010 at
full range of motion on those pistols! good vid!
July 22nd, 2010 at
nice choice of music too
July 22nd, 2010 at
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July 22nd, 2010 at
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July 22nd, 2010 at
awesome