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	<title>Comments on: Are there any home remedies to get six pack abs?</title>
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	<link>http://www.get-six-pack-abs.net/fast/are-there-any-home-remedies-to-get-six-pack-abs/</link>
	<description>Get six pack abs fast!</description>
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		<title>By: May</title>
		<link>http://www.get-six-pack-abs.net/fast/are-there-any-home-remedies-to-get-six-pack-abs/comment-page-1/#comment-746</link>
		<dc:creator>May</dc:creator>
		<pubDate>Sat, 20 Mar 2010 10:05:08 +0000</pubDate>
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		<description>what can one eat? The answer is quite simple.  Fresh fruits, whole grains, proteins in the form of pulses or eggs and fishes are quite the ideal types of food for those looking after their body.  Remember, you need to make sure that you maintain a diet with these components on a regular basis.  Having little junk food once in a while is not really that bad, so long as you work a little extra in your gym to burn it off.  Keep at it and in no time you’ll have a body that you can flaunt. </description>
		<content:encoded><![CDATA[<p>what can one eat? The answer is quite simple.  Fresh fruits, whole grains, proteins in the form of pulses or eggs and fishes are quite the ideal types of food for those looking after their body.  Remember, you need to make sure that you maintain a diet with these components on a regular basis.  Having little junk food once in a while is not really that bad, so long as you work a little extra in your gym to burn it off.  Keep at it and in no time you’ll have a body that you can flaunt.</p>
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		<title>By: Alex A</title>
		<link>http://www.get-six-pack-abs.net/fast/are-there-any-home-remedies-to-get-six-pack-abs/comment-page-1/#comment-745</link>
		<dc:creator>Alex A</dc:creator>
		<pubDate>Sat, 20 Mar 2010 09:54:43 +0000</pubDate>
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		<description>Abs are the most difficult muscle to train for sure.  Not because there isnt alot to do for them but because it takes soo long.  Its crazy.  I came by this article a while ago that might help you out. . . 

http://www. firmflatabs. info

The guy that posts in that blog had some great results!</description>
		<content:encoded><![CDATA[<p>Abs are the most difficult muscle to train for sure.  Not because there isnt alot to do for them but because it takes soo long.  Its crazy.  I came by this article a while ago that might help you out. . . </p>
<p><a href="http://www" rel="nofollow">http://www</a>. firmflatabs. info</p>
<p>The guy that posts in that blog had some great results!</p>
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