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	<title>Get Six Pack Abs</title>
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	<link>http://www.get-six-pack-abs.net/fast</link>
	<description>Get six pack abs fast!</description>
	<lastBuildDate>Sun, 05 Feb 2012 11:03:11 +0000</lastBuildDate>
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		<title>The Top 5 Ways To Flatten Your Stomach That Has Nothing To Do With Ab Exercises!</title>
		<link>http://www.get-six-pack-abs.net/fast/the-top-5-ways-to-flatten-your-stomach-that-has-nothing-to-do-with-ab-exercises/</link>
		<comments>http://www.get-six-pack-abs.net/fast/the-top-5-ways-to-flatten-your-stomach-that-has-nothing-to-do-with-ab-exercises/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:03:09 +0000</pubDate>
		<dc:creator>Duane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flatten]]></category>
		<category><![CDATA[Nothing]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[&#8220;Buy this new matter-of-mother-bobber and you There are six pack abs in no time &#8230; for just four easy payments of $ 39. 95&#8243;! LOL! Not you tired of seeing ads promoting these freaking weird contraptions all AB? Well, if you will, that&#8217;s a good thing, and that&#8217;s because THEY DO NOT work! To flatten [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Buy this new matter-of-mother-bobber and you There are six pack abs in no time &#8230; for just four easy payments of $ 39. 95&#8243;! LOL! Not you tired of seeing ads promoting these freaking weird contraptions all AB? Well, if you will, that&#8217;s a good thing, and that&#8217;s because THEY DO NOT work! To flatten your stomach and lose belly fat, ab exercises will NOT work WILL GET DONE. It takes a tremendous amount of Other things not Even ab muscles that may relate to flatten your tummy. In this article, you&#8217;ll discover five excellent things That are sure to get you a flat stomach in no time. . . gravement.</p>
<p>View full post on <a href="http://EzineArticles.com/6858906">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a><!-- pingbacker_start --><br />
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		<title>How to Make a Baggy T Shirt Fitted</title>
		<link>http://www.get-six-pack-abs.net/fast/how-to-make-a-baggy-t-shirt-fitted/</link>
		<comments>http://www.get-six-pack-abs.net/fast/how-to-make-a-baggy-t-shirt-fitted/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:54:08 +0000</pubDate>
		<dc:creator>Duane</dc:creator>
				<category><![CDATA[Get six pack abs]]></category>
		<category><![CDATA[Baggy]]></category>
		<category><![CDATA[Fitted]]></category>
		<category><![CDATA[Shirt]]></category>

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		<description><![CDATA[Baggy t-shirts aren&#8217;t to everyone&#8217;s taste. Making a baggy one fitted isn&#8217;t that hard and is one great way to keep a t-shirt with a terrific design and still get a perfect fit. Edit Steps Assemble the items needed. Assemble the items needed. Namely, the large t-shirt, a fitted t-shirt and sewing supplies. See &#8220;Things [...]]]></description>
			<content:encoded><![CDATA[<div class='mwimg'>
<div class="floatright"><span>
<div class='rounders' style='width:300px;height:200px;'><img alt="" src="http://pad2. whstatic. com/images/thumb/9/91/BaggyFittedShirt-Intro. jpg/300px-BaggyFittedShirt-Intro. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class='corner top_left'></div>
<div class='corner top_right'></div>
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<p></span></div>
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<p>Baggy t-shirts aren&#8217;t to everyone&#8217;s taste.  Making a baggy one fitted isn&#8217;t that hard and is one great way to keep a t-shirt with a terrific design and still get a perfect fit. </p>
<h2> Edit<span> Steps </span></h2>
<ol>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Assemble the items needed. " src="http://pad2. whstatic. com/images/thumb/5/59/BaggyFittedShirt-Step-1. jpg/300px-BaggyFittedShirt-Step-1. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Assemble the items needed. </span></div>
</div>
<p>Assemble the items needed.  Namely, the large t-shirt, a fitted t-shirt and sewing supplies.  See &#8220;Things You&#8217;ll Need&#8221; below for exact details.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Turn the t-shirt inside out. " src="http://pad1. whstatic. com/images/thumb/4/4d/BaggyFittedShirt-Step-2. jpg/300px-BaggyFittedShirt-Step-2. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Turn the t-shirt inside out. </span></div>
</div>
<p>Turn the t-shirt inside out.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Iron the t-shirt flat and remove all wrinkles. " src="http://pad2. whstatic. com/images/thumb/b/b6/BaggyFittedShirt-Step-3. jpg/300px-BaggyFittedShirt-Step-3. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Iron the t-shirt flat and remove all wrinkles. </span></div>
</div>
<p>Iron the t-shirt flat and remove all wrinkles.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Lay the t-shirt on a flat surface. " src="http://pad3. whstatic. com/images/thumb/c/c7/BaggyFittedShirt-Step-4. jpg/300px-BaggyFittedShirt-Step-4. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Lay the t-shirt on a flat surface. </span></div>
</div>
<p>Lay the t-shirt on a flat surface.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Lay a fitted t-shirt that does fit you well over the large t-shirt. " src="http://pad1. whstatic. com/images/thumb/9/9c/BaggyFittedShirt-Step-5. jpg/300px-BaggyFittedShirt-Step-5. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Lay a fitted t-shirt that does fit you well over the large t-shirt. </span></div>
</div>
<p>Lay a fitted t-shirt that does fit you well over the large t-shirt.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Using a marker, trace around the fitted t-shirt, allowing for a half-inch (12. " src="http://pad2. whstatic. com/images/thumb/8/86/BaggyFittedShirt-Step-6. jpg/300px-BaggyFittedShirt-Step-6. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Using a marker, trace around the fitted t-shirt, allowing for a half-inch (12. </span></div>
</div>
<p>Using a marker, trace around the fitted t-shirt, allowing for a half-inch (12. 7mm) seam allowance.  If the sleeves are large, include them in the tracing.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Cut away the excess fabric. " src="http://pad2. whstatic. com/images/thumb/9/96/BaggyFittedShirt-Step-7. jpg/300px-BaggyFittedShirt-Step-7. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Cut away the excess fabric. </span></div>
</div>
<p>Cut away the excess fabric.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Using a seam ripper or scissors, unstitch the hem of each sleeve and the lower hem of the t-shirt. " src="http://pad2. whstatic. com/images/thumb/0/05/BaggyFittedShirt-Step-8. jpg/300px-BaggyFittedShirt-Step-8. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Using a seam ripper or scissors, unstitch the hem of each sleeve and the lower hem of the t-shirt. </span></div>
</div>
<p>Using a seam ripper or scissors, unstitch the hem of each sleeve and the lower hem of the t-shirt.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Using the sewing machine set to double stitching, restitch each side of the t-shirt following the new lines. " src="http://pad2. whstatic. com/images/thumb/1/12/BaggyFittedShirt-Step-9. jpg/300px-BaggyFittedShirt-Step-9. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Using the sewing machine set to double stitching, restitch each side of the t-shirt following the new lines. </span></div>
</div>
<p>Using the sewing machine set to double stitching, restitch each side of the t-shirt following the new lines.  Also stitch underarm seams.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Restitch the hem of each sleeve and the lower hem by hand. " src="http://pad1. whstatic. com/images/thumb/a/a9/BaggyFittedShirt-Step-10. jpg/300px-BaggyFittedShirt-Step-10. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Restitch the hem of each sleeve and the lower hem by hand. </span></div>
</div>
<p>Restitch the hem of each sleeve and the lower hem by hand.  This ensures a more exact finish.
</li>
<li>
<div class='mwimg'>
<div class="thumb tright" style="width:302px;">
<div class="rounders" style="width:300px;height:200px"> <img alt="Turn your t-shirt right side out. " src="http://pad3. whstatic. com/images/thumb/a/a2/BaggyFittedShirt-Step-11. jpg/300px-BaggyFittedShirt-Step-11. jpg" width="300" height="200" border="0" class="mwimage101" />
<div class="corner top_left"></div>
<div class="corner top_right"></div>
<div class="corner bottom_left"></div>
<div class="corner bottom_right"></div>
</div>
<p> <span class='caption'>Turn your t-shirt right side out. </span></div>
</div>
<p>Turn your t-shirt right side out.  Enjoy the new fitted t-shirt in your wardrobe!
</li>
</ol>
<p>
</p>
<h2> Edit<span> Video </span></h2>
<h2> Edit<span> Tips </span></h2>
<ul>
<li>Seam allowance is the amount of fabric that extends beyond the stitching.
</li>
<li>If you&#8217;re not sure how the baggy t-shirt will end up appearing, pin the baggy shirt before you start cutting (safety pins might be better), and try it on inside out.  Adjust the fit as needed, then start cutting and sewing.
</li>
</ul>
<p>
</p>
<h2> Edit<span> Warnings </span></h2>
<ul>
<li>Use caution with sharp or hot tools, such as scissors, needles or an iron.
</li>
<li>Take care not to cut over images you want to keep as part of the fitted t-shirt.
</li>
</ul>
<p>
</p>
<h2> Edit<span> Things You&#8217;ll Need </span></h2>
<ul>
<li>Large t-shirt
</li>
<li>Fitted t-shirt of a fit that you like on yourself
</li>
<li>Scissors
</li>
<li>Seam ripper
</li>
<li>Needle
</li>
<li>Matching thread
</li>
<li>Common pins
</li>
<li>Marker
</li>
<li>Sewing machine
</li>
<li>Iron
</li>
</ul>
<p>
</p>
<h2> Edit<span> Related wikiHows </span></h2>
<ul>
<li>How to Make a Child&#8217;s Smock from an Old Business Shirt
</li>
<li>How to Sew a Pocket With a Zippered Closure
</li>
<li>How to Repair an Underwire Bra
</li>
</ul>
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<p>View full post on <a href="http://www.wikihow.com/Make-a-Baggy-T-Shirt-Fitted">How to of the Day</a><!-- pingbacker_start --><br />
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