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	<title>Get Six Pack Abs</title>
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	<description>Get six pack abs fast!</description>
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		<title>The Paleo Diet &#8211; How to Lose Weight Eating Like a Caveman</title>
		<link>http://www.get-six-pack-abs.net/fast/the-paleo-diet-how-to-lose-weight-eating-like-a-caveman/</link>
		<comments>http://www.get-six-pack-abs.net/fast/the-paleo-diet-how-to-lose-weight-eating-like-a-caveman/#comments</comments>
		<pubDate>Fri, 18 May 2012 21:07:17 +0000</pubDate>
		<dc:creator>Duane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Caveman]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.get-six-pack-abs.net/fast/the-paleo-diet-how-to-lose-weight-eating-like-a-caveman/</guid>
		<description><![CDATA[Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas. However, not all changes are good. In recent years we&#8217;ve changed our diet to be heavy in grains, sugar and processed foods. View full post on Health-and-Fitness:Weight-Loss Articles from EzineArticles.com]]></description>
			<content:encoded><![CDATA[<p>Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas.  However, not all changes are good.  In recent years we&#8217;ve changed our diet to be heavy in grains, sugar and processed foods. </p>
<p>View full post on <a href="http://EzineArticles.com/7067109">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a></p>
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		<title>How to Make a Kamikaze Cocktail</title>
		<link>http://www.get-six-pack-abs.net/fast/how-to-make-a-kamikaze-cocktail/</link>
		<comments>http://www.get-six-pack-abs.net/fast/how-to-make-a-kamikaze-cocktail/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:54:17 +0000</pubDate>
		<dc:creator>Duane</dc:creator>
				<category><![CDATA[Get six pack abs]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[Kamikaze]]></category>

		<guid isPermaLink="false">http://www.get-six-pack-abs.net/fast/how-to-make-a-kamikaze-cocktail/</guid>
		<description><![CDATA[A Kamikaze is a shaken cocktail made with vodka, triple sec and lime juice. A Kamikaze is usually served in a small rocks glass or cocktail glass without ice, but it can also be served on the rocks. No garnish is needed. Edit Ingredients 2 oz (60 ml) vodka 1 oz (30 ml) triple sec [...]]]></description>
			<content:encoded><![CDATA[<div class='mwimg'>
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<div class='rounders' style='width:300px;height:200px;'><img alt="" src="http://pad2. whstatic. com/images/thumb/8/88/Make-Kamikaze-Intro. jpg/300px-Make-Kamikaze-Intro. jpg" width="300" height="200" border="0" class="mwimage101" />
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<p>A Kamikaze is a shaken cocktail made with vodka, triple sec and lime juice.  A Kamikaze is usually served in a small rocks glass or cocktail glass without ice, but it can also be served on the rocks.  No garnish is needed. </p>
<h2> Edit<span> Ingredients </span></h2>
<ul>
<li>  2 oz (60 ml) vodka
</li>
<li>  1 oz (30 ml) triple sec
</li>
<li>  1 oz (30 ml) lime juice or sweet and sour mix
</li>
<li>  Ice
</li>
</ul>
<h2> Edit<span> Steps </span></h2>
<ol>
<li>  Add ice to a cocktail shaker. </p>
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<div class='rounders' style='width:500px;height:333px;'><img alt="" src="http://pad1. whstatic. com/images/thumb/4/48/Make-Kamikaze-Step-1. jpg/500px-Make-Kamikaze-Step-1. jpg" width="500" height="333" border="0" class="mwimage101" />
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<li>  Add the vodka, triple sec and lime juice or sweet and sour mix to the shaker.
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<div class='rounders' style='width:500px;height:333px;'><img alt="" src="http://pad2. whstatic. com/images/thumb/8/88/Make-Kamikaze-Step-2. jpg/500px-Make-Kamikaze-Step-2. jpg" width="500" height="333" border="0" class="mwimage101" />
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</li>
<li>  Cap the shaker.
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<div class='rounders' style='width:500px;height:333px;'><img alt="" src="http://pad2. whstatic. com/images/thumb/4/4a/Make-Kamikaze-Step-3. jpg/500px-Make-Kamikaze-Step-3. jpg" width="500" height="333" border="0" class="mwimage101" />
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<li>  Shake the ingredients vigorously for about five seconds.
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<li>  Strain into a small rocks glass or cocktail glass without ice.
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<div class='rounders' style='width:500px;height:333px;'><img alt="" src="http://pad3. whstatic. com/images/thumb/8/8d/Make-Kamikaze-Step-5. jpg/500px-Make-Kamikaze-Step-5. jpg" width="500" height="333" border="0" class="mwimage101" />
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<li>  Serve.
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</li>
</ol>
<h2> Edit<span> Video </span></h2>
<h2> Edit<span> Tips </span></h2>
<ul>
<li>See How to make a shaken cocktail for detailed information about making shaken cocktails.
</li>
<li>Use less or more vodka depending on the size of the glass that you are using.
</li>
</ul>
<h2> Edit<span> Warnings </span></h2>
<ul>
<li>Drink alcoholic beverages responsibly.
</li>
</ul>
<h2> Edit<span> Things You&#8217;ll Need </span></h2>
<ul>
<li>Cocktail shaker
</li>
<li>Cocktail strainer
</li>
<li>Glasses
</li>
</ul>
<h2> Edit<span> Related wikiHows </span></h2>
<ul>
<li>How to Make Christmas Pudding Flavoured Vodka
</li>
<li>How to Make a Fruit Tingle Cocktail
</li>
<li>How to Make a Melon Ball Cocktail
</li>
<li>How to Make a Harvey Wallbanger
</li>
<li>How to Create a Cocktail Menu
</li>
</ul>
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<h2> <span>Article Tools</span></h2>
</p></div>
<ul>
<li type='square'>Read on wikiHow</li>
<li type='square'>Email this Article</li>
<li type='square'>Edit</li>
<li type='square'>Discuss</li>
<ul>
<p>View full post on <a href="http://www.wikihow.com/Make-a-Kamikaze">How to of the Day</a></p>
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