Get Six Pack Abs in 3min at home workout
Go to www.sixpackfactory.com now for more free workout video and six pack abs tips and tricks. This workout will really help you build eye popping abs at home fat using just a exercise band. Peter Carvell
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May 18th, 2010 at
@Dragon4Bitter 20 reps each set…. Prolly start with 1 to 2 sets and build up to 3-4 sets.. I would recommend doing them back to back with 20 secs rest in between. Best workout for abs would be to hang and do leg lifts. These would be great to add to a routine!
May 18th, 2010 at
I like the second exercise, will mix that in with my routine. If you add a large exercise ball to the first crunches, you’ll really tear your abs up
May 18th, 2010 at
We have the same name!
And im doing this work out!
May 18th, 2010 at
Its amazing workout
May 18th, 2010 at
r they tights ur pulling
.
Great vid btw
May 18th, 2010 at
like to live dangerously against that rail rofl
May 18th, 2010 at
*do.
May 18th, 2010 at
Zero-th!!, Nice vid