Running Tips : How to Practice Good Running Form
Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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May 17th, 2010 at
woah those closed captions were a little off on the timing, LOL
May 17th, 2010 at
so you dont no much about long distance running then, no wall tips for me then!!!!!!!!!!!!!!
May 17th, 2010 at
wtf is there a block of text. i can’t see shit.
May 17th, 2010 at
wtf dude !! 138685 videos ? D:
gud gud !
nice waste of life
May 17th, 2010 at
as a kid i used to run all day just like this. but upright. ran on my toes. long or short distance. height of knees varied. short distances they came up to my waist.
May 17th, 2010 at
crap i got track today
May 17th, 2010 at
You have to train both your body and mind if its a really long distance.
May 17th, 2010 at
we can’t see with the writting –dickhead- move the print
May 17th, 2010 at
@hellspy muscles are still cold. Get the blood pumping before you start tearing and stretching your body
May 17th, 2010 at
why would you train using your arms for stablization? then when it comes to actually applying this training to the real run your arms cant stablize you so you actually trained your body without training the key stablizers in balance? does that sound right to anybody else?
May 17th, 2010 at
@schwanzenegger why is stretching before running bad for the stability?
May 17th, 2010 at
pulling muscles is bad for running.
May 17th, 2010 at
You are stupid.
May 17th, 2010 at
Stretching before running is bad for the stability.
May 17th, 2010 at
@HotBoxMr THAN GO RUN !
May 17th, 2010 at
@HotBoxMr Put your alarm on the other side of the room to make yourself get up out of bed to go shut it off. Once you’re standing up, you’re less likely to want to go back to bed.
May 17th, 2010 at
yes this is also training in the army as well, i used it alot in my training, LOL !! good comment mate
May 18th, 2010 at
I agree! It has to become an instinct.
May 18th, 2010 at
nice tip ill try that… i dont know who that was too but thanks… i sometime miss the bus to school because cant get out of bed… i tell myself to get up but my body doesnt want to =D
May 18th, 2010 at
I cant stop laughing at this. Its the funniest ironical clip on youtube now at the moment!
May 18th, 2010 at
as long as u take a good 5-10 minutes to stretch really good before you run, u should be fine, and make sure to do it after too, cuz it helps get rid of that lactic acid, and it feels sooo good.
May 18th, 2010 at
dude to get out of bed u gotta train your BODY to wake up right when the alarm goes. if you try to wake your mind up then youll just convince urself to just rest “5 more minutes” dont listen to your mind. you gotta let your subconscious take control and get ur body up. then ull be like “Just 5 more minutes” and your body will be like “ok, suit urself, but im getting up now.” after one week, of ur feet hitting the floor the second ur alarm goes off, ur body will be trained.
May 18th, 2010 at
other way around. dude when i was 14 i did summer weightlifting, and ever since, ive been addicted to health. the next summer i did it too and got real strong. and this year i joined the cross country team. get familiar with weight lifting, then do a 20 to 60 min run after about an hour workout. btw stretch too. i stretch mostly before and after i run. it feels amazing. your whole body just feels light and strong, like steel feather. and drink protein after u work out. it helps sooooo much.
May 18th, 2010 at
well i used to be out of shape too, but try starting lower, say run a 10 minute mile first, or maybe even slower if u need to and eventually youll get used to it and be able to run faster at a long period of time
May 18th, 2010 at
Lol u guys dont run tht much i do like 8m a day at hmm i dunno 645-730 easy pace depending on the day